Working Out in the First Trimester
Sara French
August 23, 2024
So you’re in your first trimester of pregnancy. You might be feeling all of the symptoms by now or having no symptoms at all! Either way, you probably have some questions about exercising now that you are pregnant. The research is heavily supportive of exercising during pregnancy. If you are new to exercising, however, there are some guidelines and points to consider before you jump right in.
Omega-3 Fatty Acids: A Baby’s Brain Essential Nutrient
By: Julie C. Shea, MS, RDN, LDN, CPT
August 16, 2024
It’s standard practice to begin taking a prenatal vitamin after finding out you’re pregnant – arguably, it’s worth considering starting prior to conception. However, often for many women, besides a comprehensive prenatal multivitamin, little thought is given to other nutrients that may be beneficial for the health and development of their baby. Of note, omega-3 fatty acids!
The Importance of Electrolytes During Pregnancy
Sara French
August 9, 2024
While summer is coming to a close, it seems the temperatures have been hotter than ever! Maintaining proper hydration is extremely important during pregnancy, especially during these warmer months. However, it isn’t as simple as just drinking water by itself. Pregnancy causes a number of things to change in the mother’s body, and a significant increase in blood volume is just one change. This means electrolyte needs drastically increase during pregnancy in order to keep all of the extra fluid in the correct cellular balance. The main electrolytes that help to support proper hydration are: sodium, potassium, and magnesium.