Getting Started
Research showed an unmet need to develop strategies that reduce obesity rates and increase physical activity levels during pregnancy and postpartum, particularly among diverse populations. BumptUp® offers features that will help guide you through a healthy pregnancy and postpartum journey.
Physical Activity aids in the prevention during & after pregnancy:
Trustworthy and Evidence-Based Exercise Information
BumptUp® Labs, Inc. provides safe, effective, inclusive evidence-based physical activity guidance to all pregnant and postpartum women.
Features designed by certified exercise professionals
BumptUp® App is designed by certified exercise professionals specifically for pregnant and postpartum women.
Journal your pregnancy journey.
Use the journal feature to document symptoms, exercises, and meals in one place. The journal allows you to leave notes and details about every activity or symptom you document.
Track it.
Track your weight and document the calories in your meals and snacks. This will help you ensure that you are consuming the calories your body needs throughout your pregnancy.
Workout on your terms.
Follow your exercise plan on a week-by-week or day-by-day basis. Our app will provide suggested workouts for you. Each plan is different and customizable to help you stay strong during pregnancy and recover from delivery.
Document it.
Document your pregnancy symptoms for easy reference. When your doctor asks about symptoms, you will be ready to provide a detailed breakdown at each appointment.
Information at a glance.
Review your weekly exercise summary and daily dietary goals with the overview feature. By seeing each overview, you can quickly see how many minutes of exercise for each week and how many calories are left for each day.
Postpartum Programming
After the baby is born, BumptUp® does not forget about mom! Starting at four weeks post-delivery, our app will guide moms through twelve weeks of workouts. Our goal is to help you transition back to being active (with the baby in tow)!
