Lindsey Bomgren

Lindsey Bomgren is the creator of the full-length workout videos and the founder of
Nourish Move Love – a company designed to help new and expectant mothers create movement as part of their daily life. Lindsey has been designing fitness programs specifically for pregnant and postpartum women for 7 years.

Lindsey is also a busy mom of three herself who understands the demands of
motherhood and finding time (and energy) to exercise. She believes fitness makes her a better wife, mother, friend, and human. She is excited to share that with you through her videos! Feel free to check out more about Lindsey and NML here: https://www.nourishmovelove.com/