“The activity tracker kept me accountable and motivated especially during the last few weeks before giving birth. The app provided excellent tips and educational articles that helped me make my way through the changes I was experiencing each week.”

“Following delivery, the focus of medical attention shifts to the health of the infant, while maternal health status is often disregarded. The American College of Obstetricians and Gynecologists (ACOG) suggests that ongoing medical care and resources need to be provided to women during the first year postpartum. Specifically, ACOG recommends using technology (eg, email, texts, apps) to help engage women during the first year after delivery.”

“The guided exercises may have been my favorite part because I knew that I would not be overexerting myself as I eased back into moving on a daily basis! Each workout was feasible yet challenging all at the same time.”